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Heels Empowerment is:

  • Heels Technique & Choreography
  • Confidence Coaching Through Dance
  • A Community Built for Women Rising
Explore Our Classes

Our Impact

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Women Stepping Into Their Power

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Confidence Transformations

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Classes & Routines Delivered

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Judgement Free Space

Our Classes

Geo Rose

Founder & Director of
Heels Empowerment

"My drive is empowering people through dance. My goal for all my Heels Empowerment Classes is to create a safe environment for people to express their sensuality.”

– Geo Rose

Heels Empowerment was created to empower people to own their sensuality in a safe envrionment. Geo is extremely passionate about making people feel confident in their own skin to own and appreciate their bodies. Geo began teaching Heels Workshops in 2019 where she then later in year began teaching regular heels classes every monday, which turned out to be a huge success.

MEET THE TEAM

Community Love

5/5
“Without being dramatic, Heels Empowerment has changed my life. There’s something so pure about being ina room with so many supportive women who you grow so close to. It’s such a support network. Looking back at my first classes, I was a shell of the woman I am today and I feel like im on my glow up. I wouldnt be where I am today without the confidence of everyone making me believe in myself. You have created such an amazing space and I am healing just being involved. Thank you.”
“Consistently the best part of my week”
“The most supportive and empowering environment ever”
“I joined the open classes and it was a bit too intense but I didn’t give up, I joined the beginners course and I absolutely LOVE IT! I cant wait for next month and since having a baby Ive lost my confidence due to my ‘mum tum’. The classes make you feel amazing about yourself and everyone in the classes are so lovely, I cant wait to get back”
“The best part of my week. You have all really helped me to love myself.”
“My mental and physical health has improved so much already, I’ve started feeling a lot more confident in everything I do and it’s given me a passion for something I never knew I’d get the opportunity to enjoy. I cant go a day without dancing in the kitchen to the radio making up my own routines and I absolutely love the life its brought back into me.”
“Best part of my week. Gives me time to be by myself and confident with inspiring women.”
“The highlight of my week. A safe place to be sassy and make new friends.”
“Just an absolute joy, I leave every class feeling happy, inspired and grateful.”
“Honestly the best thing I have done this year. It’s given me confidence and reminded me how good it is to be around women supporting one another.”
“I loved the beginners course so much, everyone is so supportive and amazing. I feel so sexy and comfortable in my body. My energy has changed dramatically, thank you so much for creating this safe space to empower so many women.”
“Heels Empowerment has given me a confidence I never knew possible.”
“Literally my favourite part of my week. No matter how bad your day has been, everything gets left behind the second you walk through those doors. The instructors and the girls in the class have built up my confidence so much and I’ve made some of the best friends.”

Our Charity Work

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Welsh Women’s Aid in 2022

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Welsh Women’s Aid 2023

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Welsh Women’s Aid 2025

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Breast Cancer Awareness

Empower Charity Ball 2025

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Frequently Asked Questions

If you have never danced before or never danced in heels, we recommended starting at beginner level! Work up that technique queen!

Commercial is a versatile fusion of dances that is danced in trainers. It blends styles such as jazz, street dance & hip hop.

Check out our Instagram videos of when the queens are dancing in trainers and that is the most accurate representation of our commercial vibes!

Our heels courses are run across 4 weeks. You will learn one routine of 45s-1m across the first 3 sessions. You will then clean the technique and performance on the 4th week leaving you with a confident routine!

In open class you will learn a different routine each week which are typically around 30- 45s. These classes are great to help you retain the movement in a shorter space of time.

The daytime slay time class that covers both technique and a short routine. You will cover certain technique aspects and learn a short routine each week.

We welcome children if there are any mums wanting a daytime dance but have no childcare.

Technique, Tips & Tricks is a purely technique focussed session where you will learn how to perfect and practice heels technique & tricks. Every week you will learn a different technique from Walks, to Turns, to Twerking, to Floorwork! Every day is a school day queens.

Whatever makes YOU feel comfortable. We want each queen to be comfortable expressing themselves however they want to. Shorts, joggers, T-shirts, bikini tops, lingerie.. whatever makes you feel GOOD & EMPOWERED!!

We recommend investing in professional dance heels from the following brands:


•⁠ ⁠Vamp (code GR15 for 15% off)
•⁠ ⁠Joheela (code GeoRose for 15% off)


These shoes will provide the necessary support for your feet and ankles and help elevate your dancing.

CARDIFF:
Empower Studios
Glass Ave
CF24 5EN

BRISTOL:
PILOXERCISE
7 Easton Road
BS5 0YB

CONNECT
White Street
BS5 0TS

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