heelsempowerment.com

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Heels Empowerment is:

  • Heels Technique & Choreography
  • Confidence Coaching Through Dance
  • A Community Built for Women Rising
Explore Our Classes

Our Impact

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Women Stepping Into Their Power

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Confidence Transformations

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Classes & Routines Delivered

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Judgement Free Space

Our Classes

Geo Rose

Founder & Director of
Heels Empowerment

"My drive is empowering people through dance. My goal for all my Heels Empowerment Classes is to create a safe environment for people to express their sensuality.”

– Geo Rose

Heels Empowerment was created to empower people to own their sensuality in a safe envrionment. Geo is extremely passionate about making people feel confident in their own skin to own and appreciate their bodies. Geo began teaching Heels Workshops in 2019 where she then later in year began teaching regular heels classes every monday, which turned out to be a huge success.

MEET THE TEAM

Community Love

5/5
“Without being dramatic, Heels Empowerment has changed my life. There’s something so pure about being ina room with so many supportive women who you grow so close to. It’s such a support network. Looking back at my first classes, I was a shell of the woman I am today and I feel like im on my glow up. I wouldnt be where I am today without the confidence of everyone making me believe in myself. You have created such an amazing space and I am healing just being involved. Thank you.”
“Consistently the best part of my week”
“The most supportive and empowering environment ever”
“I joined the open classes and it was a bit too intense but I didn’t give up, I joined the beginners course and I absolutely LOVE IT! I cant wait for next month and since having a baby Ive lost my confidence due to my ‘mum tum’. The classes make you feel amazing about yourself and everyone in the classes are so lovely, I cant wait to get back”
“The best part of my week. You have all really helped me to love myself.”
“My mental and physical health has improved so much already, I’ve started feeling a lot more confident in everything I do and it’s given me a passion for something I never knew I’d get the opportunity to enjoy. I cant go a day without dancing in the kitchen to the radio making up my own routines and I absolutely love the life its brought back into me.”
“Best part of my week. Gives me time to be by myself and confident with inspiring women.”
“The highlight of my week. A safe place to be sassy and make new friends.”
“Just an absolute joy, I leave every class feeling happy, inspired and grateful.”
“Honestly the best thing I have done this year. It’s given me confidence and reminded me how good it is to be around women supporting one another.”
“I loved the beginners course so much, everyone is so supportive and amazing. I feel so sexy and comfortable in my body. My energy has changed dramatically, thank you so much for creating this safe space to empower so many women.”
“Heels Empowerment has given me a confidence I never knew possible.”
“Literally my favourite part of my week. No matter how bad your day has been, everything gets left behind the second you walk through those doors. The instructors and the girls in the class have built up my confidence so much and I’ve made some of the best friends.”

Our Charity Work

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Welsh Women’s Aid in 2022

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Welsh Women’s Aid 2023

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Welsh Women’s Aid 2025

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Breast Cancer Awareness

Empower Charity Ball 2025

FOLLOW US ON SOCIAL MEDIA FOR CARDIFF & BRISTOL CLASSES & EVENT UPDATES

Frequently Asked Questions

Wear what empowers you!

Have a look at our Instagram @Heels_Empowerment posts to see what other queens wear.

Make sure your outfit doesn’t restrict your sexy moves.

          • Leggings
          • Tracksuit
          • T-shirt
          • Sports Bra
          • Anything you can move freely in 

We recommend the Joheela shoes or Vamp Heels (Use Code GR15 for a discount!)

Our personal favourites are the Lisa, Lexie, Ericka, Emily, Emma, Lena, Ines and Stella heel.

SO MUCH CHOICE.

  • Click on your preferred heels & select either 8.5cm or 10cm stiletto height
  • Choose “all floors” sole
  • Go to your basket and enter the discount code “GeoRose” or GR15 for £ off

You don’t have to wear heels, it is optional. If you for any reason do not want to wear heels that is fine!

If you have never danced before or even in heels then yes you are a beginners.

Heels has it’s own technique so starting at a beginner level session will be perfect for you.

Open Classes are catered to all levels. You can book one session at a time so no need to make a commitment each month. You learn a full routine in the one hour session.

Commercial is a style danced in trainers. It is a fusion of different styles of dance such as heels technique, hip-hop, street, jazz, latin and many many more.

Check out our Instagram videos of when the queens are dancing in trainers and that is the most accurate representation of our commercial vibes!

 

The Beginners course is perfect for you if you have never danced or danced in heels before.

It teaches you all the fundamentals and basics where you can feel yo’self at the same time.

It is once a week for a month.

We have 4 levels in total which remain on the same day at the same time but you don’t need to commit to the full 4 months – don’t worry!

The full 4 month period will give you all the tools to further progress to our inter-foundation and intermediate course.

You would also feel more confident to join the Monday or Tuesday open classes!

We will announce through posts and dm when the next months new intake for the course will be so keep your eyes peeled!

If you want to make sure you get a space for the following month, drop us a dm @Heels_Empowerment and ask to be added to the reserve list to get full updates sent directly to you.

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